What is the Parker Effect?
The Parker Effect is all about helping YOU, the client, achieve your fitness goals through personalized training and expert guidance. With a focus on weight loss, nutritional guidance, building muscle, dieting, corrective exercise cues, lifestyle choices, flexibility, and sleeping tips. The Parker Effect will provide you tools you need to transform your body and live a healthier, happier life.
How does the Parker Effect personalize training programs?
The Parker Effect personalizes training programs by taking into account your individual fitness goals, preferences, and needs. Whether you are looking to lose weight, build muscle, or to improve your overall health. The Parker Effect will create a customized plan that is based on your needs.
Nutrition
What I can offer for nutrition is guidance on a balanced diet and healthy lifestyle. I will help encourage the simple aspects of eating more fruits, vegetables, whole grains, what kind of meats are appropriate, water intake, and much more.
Workout Plans
When it comes to workout plans, I will be able to create them that'll align your fitness goals. Part of me making the plans is giving a variety of exercises that'll help achieve your goals. As for most people that haven't been to the gym in awhile, starting off 'easy' is important. Once out of the 'easy' phase, the number of sets, and reps will increase which will help show better results.
Services
I'll be providing a wide variety of services, such as personalized workout plans, nutritional advice, corrective exercise cues, sleeping tips, and flexibility. These type of services will help achieve fitness goals and improve overall health. There will be a FREE 10-15min consultation call before signing on. This entitles me asking questions like: what are your goals, what's been holding you back, challenges, and Mindset. Once signed on, I'll invite you to MyCoach Ai. This site is where I'll essentially make the workout plans, see when you'll check in, posting corrective exercise videos, and much more.
